It is possible that as we remind ourselves of the truth (that we are not shameful beings), and experience the release of the stranglehold that shame has had on us, it will be accompanied by tears of sadness. This experience of an outpouring of sadness can be triggered by someone, or an experience, reminding us of our goodness. It is worthwhile staying with that emotion. It is a moment of truth: "It is truly sad that I have been carrying shame for so many years."